The Ultimate Yoga Routine for Strength and Flexibility

Yoga is not just about relaxation and meditation; it can also be a powerful tool for building strength and flexibility in your body. This yoga routine is designed to help you improve both your physical strength and flexibility, leaving you feeling energized and rejuvenated.

1. Downward Facing Dog

Start on your hands and knees, lift your hips up and back, forming an inverted V shape. Press your hands and feet into the ground while lengthening your spine. Hold for 5 breaths.

2. Warrior II

Step your right foot forward into a lunge, keeping your left foot at a 45-degree angle. Extend your arms out to the sides at shoulder height. Sink into your right knee while keeping your torso upright. Hold for 5 breaths and switch sides.

3. Plank Pose

From a push-up position, align your shoulders over your wrists and keep your body in a straight line from head to heels. Engage your core and hold for 30 seconds to 1 minute.

4. Tree Pose

Stand tall and shift your weight onto your left foot. Place the sole of your right foot on your inner left thigh or calf. Bring your hands to your heart center. Hold for 5 breaths and switch sides.

5. Bridge Pose

Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling, interlace your fingers beneath you, and press your arms and shoulders into the mat. Hold for 5 breaths.

Repeat this routine 3-5 times, flowing from one pose to the next with mindfulness and control. Remember to listen to your body and modify the poses as needed to suit your individual needs and abilities.

Practice this yoga routine regularly to see improvements in your strength, flexibility, and overall well-being. Namaste!